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Enzymes

Aloe vera has powerful enzymes that improve digestion by breaking down sugar and fat molecules. These enzymes include bradykinase, amylase and lipase. It’s worth noting that these enzymes fight inflammation.

Minerals

Aloe vera has minerals that boost performance of organs and metabolism. They include copper, potassium, iron, magnesium, chromium, zinc, sodium, calcium, and selenium.

Amino acids

Aloe vera has 20 (out of the 22) essential amino acids that our bodies need. These amino acids fight bad bacteria and inflammation.

Vitamins

Even though vitamin B12 is found in animal foods, research shows that aloe vera contains vitamin B12 – which enhances production of red blood cells. That said, you still need to eat eggs, meat, milk, fish and chicken to get enough vitamin B12 each day. You will get more vitamins from aloe vera like, vitamin A, Bs, C, and E.

Common Uses

– Detoxifies the body by removing toxins from the stomach, colon, liver and bladder. – Fights inflammation in the gut. – Aids digestion and eliminates stomach upsets and ulcers. – Cleans the mouth and eliminates oral infections, see study. – Fights joint inflammation and arthritis. – Treats mouth ulcers . – Strengthens the immune system.

Feel free to buy aloe juice or buy the leaves from health stores. Drink aloe as it is or add it to a smoothie.

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