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Selenium was first used as treatment for dandruff but this essential trace mineral (required only in small amounts by the body) has enjoyed certain breakthroughs connected with its role defining its importance in the overall nutritional schema. When taken together with beta carotene, vitamins E and C, selenium, according to recent findings, can prevent the creation of free radicals that are responsible for diseases like cancer and heart disease.


Selenium also shares a connection with protein as it is incorporated into the latter creating seleno-proteins that function as important anti-oxidant enzymes with the capacity to stop damaged DNA molecules from replicating and preventing tumors from developing.


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