Probiotics Detoxify Harmful Chemicals From The Body

The study of gut health and the microbiome is on the cutting edge of wellness, and people are returning to diets that include fermented, probiotic foods. Kombucha is massively popular today, as is kefir, sauerkraut, yogurt and other natural homemade foods, and our understanding of the benefits of probiotics continues to grow.

We are learning how mood may be heavily influenced by gut health, how poor gut health can contribute to depression, and even how the microbiome affects metabolism and obesity.