Sugar is what makes food sweet, and your body uses it as a source of energy. But too much sugar is a major problem, and excessive consumption is now known to be a driving force in the epidemic of obesity and diet-related disease plaguing the Western world. Indeed, the true nature of sugar has long been suppressed by a greedy, profit-driven industry. For the last several decades, dietary fat has been the scapegoat for conditions like heart disease and diabetes. Dietary fat has been wrongly demonized for long enough.
“Fat free” and “low fat” foods line supermarket shelves, and consumers have been told these are the “healthier” alternatives to fat-containing foods. But what the food industry doesn’t want you to know is that these products are typically loaded up with sugar, high-fructose corn syrup, or some other alternative that is far worse than fat. Reduced fat peanut butter, for example, typically contains about the same number of calories as regular peanut butter — and all the fat (and nutrients) that’s been taken out is replaced with corn starch and sugar. But the deception of the sugar industry didn’t start with clever marketing; it started with fraud.