5 Ways To Use Your Garden To Support Your Wellbeing

Before the pandemic, having a garden was associated with better health and wellbeing, and this pattern has continued during COVID-19. In our own research on garden use during the UK’s first lockdown – published as a working paper this summer – we found that more frequent garden visits were associated with better wellbeing. Other work has also found that gardens have helped reduce mental distress during the pandemic.

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